Pranayama and Dhyana offer potent tools for C-Suite executives to enhance their productivity, reduce burnout, and improve their overall well-being. Inculcating these ancient practices into your daily routine can reveal your full potential and achieve lasting harmony.
Selective attention is a multifaceted skill that underpins effective leadership. Executives can cultivate this critical competency by understanding its neurological basis, recognising its impact on emotional intelligence and sleep, and learning from successful leaders. By mastering the art of focus, leaders can navigate complexity, make sound decisions, and drive organizational success.
Struggling to concentrate, forget where you put your keys down for the fifth time that day? If so, you might be going through brain fog.
Focus shapes emotions: Where you direct your mental energy directly impacts your emotional state. Focus Now – C-level Executive way.